5 Simple Diet Changes to Help Prevent Piles and Fissures

Making small, consistent changes can dramatically improve your digestive health and reduce your risk of developing these painful conditions. Here are five practical tips from the experts at Delhi Fistula Clinic.

1. Embrace Fiber-Rich Foods

Fiber is essential for soft, easy-to-pass stools, which prevents the straining that leads to piles and fissures.

What to eat: Include whole grains like oats and brown rice, legumes like lentils and chickpeas, and a variety of fruits and vegetables in your daily meals. Psyllium husk (Isabgol) is also an excellent supplement if you struggle to get enough fiber from food.

2. Stay Hydrated Throughout the Day

Water works with fiber to keep your digestive system moving smoothly. Dehydration can lead to hard stools and constipation.

How much: Aim for at least 8-10 glasses (2-3 liters) of water per day. If you live an active lifestyle or the weather in Delhi is particularly hot, you may need more.

3. Limit Processed and Fried Foods

Foods that are high in fat and low in fiber can slow down your digestion and contribute to constipation.

What to avoid: Try to reduce your intake of junk food, fried snacks, and products made with refined flour (maida). Opt for home-cooked meals whenever possible.

4. Don't Ignore the Urge to Go

When you feel the need to have a bowel movement, don't hold it in. Delaying can cause the stool to become harder and more difficult to pass, leading to straining and increasing pressure on the veins in your rectum.

5. Incorporate Gentle Exercise

Regular physical activity helps stimulate bowel function and improves overall circulation.

What to do: You don't need intense workouts. A simple 30-minute walk each day can make a significant difference in promoting regular bowel movements and preventing anorectal problems.